Weigh In record (no journal entry) for 09 September 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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3886 kcal
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Fat: 117.26g | Prot: 258.88g | Carb: 404.79g.
Breakfast: Pork Sausage Patty or Link, English Muffin, Scrambled Egg. Lunch: Mac Nut Oil Macadamia Nut Oil, Knorr Chicken Flavor Fettuccini, Tyson Foods Chicken Breast Tenderloins. Dinner: Uncle Ben's Brown & Wild Rice, Kirkland Signature Lean Turkey Burger, Optimum Nutrition Performance Whey 100% Isolate, 5% Nutrition Real Food. Snacks/Other: Reese's Peanut Butter Cup, Boboli Thin Crust Pizza, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Mozzarella Cheese (Part Skim Milk), Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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losing 0.6 lb a week
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