Weigh In record (no journal entry) for 12 April 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2442 kcal
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Fat: 127.19g | Prot: 132.13g | Carb: 191.59g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Large Grade A Eggs (Hard Boiled), Wheat Bagel. Lunch: ruffles original, hot dog bun, vienna beef . Dinner: Cooked Mushrooms (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) , Wild Atlantic Salmon , Feta Cheese , Red Cabbage , Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Toffee & Almonds in Milk Chocolate, Dark Chocolate Miniatures. more...
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gaining 0.3 lb a week
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