Weigh In record (no journal entry) for 12 April 2012
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131.4 lb
Lost so far: 20.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1461 kcal
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Fat: 52.25g | Prot: 86.23g | Carb: 188.23g.
Breakfast: 80 Calorie Cereal - Honey Squares, Almond Breeze Unsweetened Vanilla. Lunch: Shredded Lite Mozzarella Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Sour Cream, Gruyere Cheese, Chunk Light Tuna, 100% Whole Wheat Bread Light, Reduced Fat Mayonnaise. Dinner: select harvest italian wedding, Roasted Seaweed Snack Packs, Goat Cheese with Garlic & Herbs, Multigrain Pita Bite Crackers. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Baby Carrots, Diet Hot Chocolate, Cow Pals Light String Cheese, Air Popped Popcorn. more...
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1583 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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bender85's weight history
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