evon185's Journal, 09 September 2017

199.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 112.95g | Prot: 126.48g | Carb: 98.49g.   Breakfast: Now Foods Psyllium Husk Fiber Orange Flavor, Cook's Breakfast Sliced Smoked Ham, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanuts in Shell (Shell Not Eaten), Pampa Mackerel in Brine, T. J. Farms Stir Fry Blend. Dinner: Domino's Pizza Hot Wings. Snacks/Other: Cream Cheese, Nature's Own Light Honey Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Benefiber Fiber Supplement, Atkins Harvest Trail Blueberry Vanilla and Almond Bar. more...

2229 kcal

Activities & Exercise: Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...