Weigh In record (no journal entry) for 19 March 2012
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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752 kcal
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Fat: 22.48g | Prot: 36.71g | Carb: 101.66g.
Breakfast: Whipped Cream Cheese, Bagel Thins - Plain, Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered). Lunch: Vegetable Soup Mix. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Garden Salad Kit, Activia Light Raspberry Yogurt, Winterfresh Gum. more...
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losing 7.0 lb a week
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