Weigh In record (no journal entry) for 14 March 2012
|
131.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
790 kcal
|
Fat: 26.28g | Prot: 18.06g | Carb: 124.99g.
Breakfast: Grapeseed Vegetable Oil, Egg White, Spinach, Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered), Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered). Lunch: Grapefruit (Pink and Red). Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Bagel Thins - Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caramel Rice Cakes, Pears. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyrochka18's weight history
|