Weigh In record (no journal entry) for 13 March 2012
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131.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1114 kcal
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Fat: 31.67g | Prot: 39.73g | Carb: 144.31g.
Breakfast: Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered), Grapeseed Vegetable Oil, Best of the Egg Whites. Lunch: Sesame Seed Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Crunchy Granola Bars - Oats 'n Honey, Grape Juice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bucwheat, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Grapeseed Oil. Snacks/Other: Activia Light Yogurt, Grapefruit (Pink and Red), Winterfresh Gum, Whipped Cream Cheese, Bagel Thins - Plain. more...
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losing 8.4 lb a week
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