Weigh In record (no journal entry) for 11 March 2012
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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624 kcal
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Fat: 13.12g | Prot: 44.94g | Carb: 84.20g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Louis Rich Variety-Pak, Lettuce Salad with Assorted Vegetables. Dinner: Grapefruit (Pink and Red), Rice Cakes - Caramel Corn. Snacks/Other: Milk, Instant Coffee (made from Powdered), Raisin Cookie. more...
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gaining 0.7 lb a week
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