Weigh In record (no journal entry) for 01 March 2012
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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960 kcal
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Fat: 8.78g | Prot: 20.23g | Carb: 208.02g.
Breakfast: Apples, Tea (Brewed), Oatmeal to Go Bar - Oatmeal Raisin, Instant Coffee (made from Powdered), Fat Free Hazelnut Creamer. Lunch: High Fiber Hearty Vegetables & Noodles Soup. Dinner: Sticky Rice, Dried Cranberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multi Grain Cheerios. more...
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losing 5.6 lb a week
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kyrochka18's weight history
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