Stupikov's Journal, 09 September 2017

169.4 lb Lost so far: 28.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 72.11g | Prot: 142.04g | Carb: 312.13g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Oranges, Breakstone's Ricotta Cheese, Lifeway Foods Lowfat Blueberry Kefir, General Mills Cheerios, Apples. Lunch: Coffee with Milk, Brown Rice, Kraft Hickory BBQ Sauce, Toufayan Bakeries Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat. Dinner: Sugar, Tea with Lemon, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Cinnamon Raisin Bagel, Noosa Lemon Yoghurt. Snacks/Other: Watermelon, Nabisco Belvita Protein Oats, Honey & Chocolate. more...

2690 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Day walk - 1 hour and 53 minutes, Gym run - 1 hour and 10 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...