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Ms Turbo
Journal
12 Apr 12
Ms Turbo's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
151.4 lb
Lost so far:
6.8 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
111 kcal
Fat: 2.37g | Prot: 2.73g | Carb: 22.52g.
Breakfast:
blackberries, strawberries, coffee with cream.
more...
1691 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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