Ms Turbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 12th: 111 * -
fat: 2.37g
|
protein: 2.73g
|
carbs: 22.52g
1691*  1580
Wed 11th: 814 * -
fat: 56.04g
|
protein: 28.63g
|
carbs: 61.15g
1850*  1036
Tue 10th: 996 * -
fat: 48.43g
|
protein: 64.72g
|
carbs: 92.28g
1863*  867
Mon 9th: 195 * -
fat: 7.65g
|
protein: 18.33g
|
carbs: 15.45g
1918*  1723
Sat 7th: 795 * -
fat: 32.85g
|
protein: 20.55g
|
carbs: 103.53g
- -
Fri 6th: 401 * -
fat: 29.21g
|
protein: 14.14g
|
carbs: 29.11g
- -
Thu 5th: 400 * -
fat: 22.43g
|
protein: 37.21g
|
carbs: 15.33g
- -
Wed 4th: 471 * -
fat: 31.17g
|
protein: 31.28g
|
carbs: 23.40g
- -
Tue 3rd: 764 -
fat: 49.45g
|
protein: 46.00g
|
carbs: 39.79g
1883*  1119
Mon 2nd: 710 * -
fat: 41.39g
|
protein: 44.80g
|
carbs: 48.28g
- -
March 2012
Fri 23rd: 65 * -
fat: 0.22g
|
protein: 1.19g
|
carbs: 16.42g
- -
Thu 22nd: 293 -
fat: 7.45g
|
protein: 11.14g
|
carbs: 48.70g
- -

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