Eduardo Casillas's Journal, 09 September 2017

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188.9 lb Lost so far: 47.8 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2017:

1100 kcal

Fat: 59.80g | Prot: 82.60g | Carb: 53.79g. Breakfast: Café. Lunch: Carne de Pavo (Cocida, Asada), Queso Manchego, Pierna de Cerdo, Milanesa de Res, Costillas de Cerdo, Tortillas de Maíz, Telera. more...

2718 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Eduardo Casillas's Journal, 09 September 2017

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