EdtheBook's Journal, 09 September 2017

154.0 lb Lost so far: 14.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 38.09g | Prot: 101.90g | Carb: 132.56g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, New York Nut Factory Heavenly Double Chocolate Crunch, Kirkland Signature Greek Yogurt. Lunch: Bananas, Kirkland Signature Organic Vanilla Soy Milk, Muscle Milk 100% Whey Protein - Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Brownberry Specialty Onion Sandwich Buns, Kirkland Signature Italian Style Beef Meatballs. more...

2244 kcal

Activities & Exercise: Biking 10.57 miles - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 56 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...