Weigh In record (no journal entry) for 12 April 2012
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179.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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930 kcal
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Fat: 34.33g | Prot: 43.31g | Carb: 106.37g.
Breakfast: Semi-Skimmed Milk, Oat Crisp, Multigrain Crispbread. Lunch: Tomato Soup. Dinner: Fat Free Vanilla Yoghurt, Cuisine, Salmon. Snacks/Other: Multigrain Crispbread, Pink Lady Apple, Green Tea, Blue Ribband. more...
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losing 4.6 lb a week
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