frankiebobo's Journal, 27 March 2010

203.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 112.22g | Prot: 93.11g | Carb: 92.43g.   Breakfast: hot dog, honolii, Power Crunch Peanut Butter Fudge Bar, Coffee. more...

2795 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 42 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...