Weigh In record (no journal entry) for 12 April 2012
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1965 kcal
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Fat: 53.76g | Prot: 135.18g | Carb: 232.19g.
Breakfast: Milk (Nonfat), Original Special K, Whey Protein Shake Chocolate, Milk (Nonfat). Lunch: Milk (Nonfat), Shake, Cucumber (with Peel), Light Feta Cheese, Grape Tomatoes. Dinner: skim milk, chicken ceasar salad. Snacks/Other: coke, rum, starbucks nonfat double chocolate chip frappuccino grande, chocolate chips, Mini Eggs. more...
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2706 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Plyometrics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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