Weigh In record (no journal entry) for 09 September 2017
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157.9 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1420 kcal
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Fat: 32.15g | Prot: 92.51g | Carb: 197.58g.
Breakfast: Zumo de Naranja Natural, Campofrío Finissimas Jamón Cocido Extra, Bimbo Pan de Molde Natural 100%. Lunch: Salsa de Tomate (en Lata), Bonarea Carne Picada Ternera, Pasta Fresca (Cocida). Dinner: Campofrío Finissimas Jamón Cocido Extra, La Cocinera Empanadillas de Atún, Aceitunas (Extra Grandes a Pequeñas), Bonarea Carne Picada Ternera, Pasta Fresca (Cocida). Snacks/Other: Zumo de Naranja Natural. more...
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gaining 6.2 lb a week
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