Weigh In record (no journal entry) for 12 April 2012
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1476 kcal
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Fat: 38.42g | Prot: 99.15g | Carb: 178.14g.
Breakfast: oat bran, sugar free creamer, Cream (Half & Half), Protein Shake. Lunch: Full Bar Cocoa Chip, Protein Shake, Chunky Fajita Chicken Soup. Dinner: baked chicken, asian salad. Snacks/Other: oat bran, yogurt lite, bud platinum, Cream (Half & Half). more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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