Weigh In record (no journal entry) for 12 April 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1809 kcal
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Fat: 48.64g | Prot: 69.02g | Carb: 290.32g.
Breakfast: Protein Powder, 1% Fat Milk, Bananas . Lunch: Honeydew Melons , Apples . Dinner: Indian Flatbread Naan, Cooked Lentils. Snacks/Other: samosa, apple, Bananas, Grapes, 1% Fat Milk. more...
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2678 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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gaining 3.5 lb a week
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