johnrembo's Journal, 09 September 2017

123.9 lb Lost so far: 19.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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325 kcal

Fat: 15.07g | Prot: 16.38g | Carb: 31.07g.   Breakfast: Бутерброд с Сыром, Кофе с Молоком. Lunch: Творог 5%, Кофе с Молоком. more...

1543 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...