Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnrembo
Journal
08 Sep 17
johnrembo's Journal, 08 September 2017
johnrembo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2017
123.9 lb
Lost so far:
19.4 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2017:
238 kcal
Fat: 2.95g | Prot: 6.03g | Carb: 49.58g.
Breakfast:
Банан, Новокаша Каша Овсяная с Яблоком, Кофе с Молоком.
more...
1611 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnrembo's weight history
view complete history