Adeline63's Journal, 12 April 2012

152.3 lb Lost so far: 13.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 58.60g | Prot: 86.31g | Carb: 224.64g.   Breakfast: Dried Prune, Green Tea, Scrambled Egg , Hard Boiled Egg Whites, Golden Roasted Flaxseed with Whole Seeds, Steel Cut Oats, Light Vanilla Soy Milk, Spinach, Onions and Peppers. Lunch: Brown Sugar, Grilled Chicken, Quinoa Duo with Vegetable Melange, Sweet Potato. Dinner: Protein Powder, Chocolate Soy Milk, Bananas. Snacks/Other: Special K Protein Shake - Strawberry, Carrot Cake, GOLEAN Chewy Bars - Oatmeal Raisin Cookie. more...

2113 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...