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Loving these results! Ill try to add more early morning sprints!
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1716 kcal
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Fat: 61.61g | Prot: 120.40g | Carb: 163.49g.
Breakfast: Protein Plus - Cookies & Cream, 100% Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Light Fat Free Strawberry Banana Yogurt. Lunch: Chicken Breast. Dinner: Cantaloupe Melons, Watermelon, Suddenly Pasta Salad - Ranch & Bacon, Hamburger with Tomato and/or Catsup on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: apple. more...
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2694 kcal
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Activities & Exercise:
Running - 9/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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