Karen2222's Journal, 12 April 2012

177.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 38.32g | Prot: 101.33g | Carb: 159.85g.   Breakfast: Cantaloupe Melons , Dry Roasted Pistachio Nuts (with Salt Added) , Nonfat Peach Greek Yogurt, Milk (Nonfat) . Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Chicken Cordon Bleu. Snacks/Other: Pretzel M&M's, Milk Chocolate Marshmallow Eggs, Nonfat Peach Greek Yogurt. more...

2533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Housework - 14 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...