Weigh In record (no journal entry) for 09 September 2017
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258.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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4310 kcal
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Fat: 157.37g | Prot: 105.92g | Carb: 381.15g.
Breakfast: Pindakaas, Blue Band Halvarine, Lidl Wit Brood, Campina Halfvolle Melk. Lunch: Flevosap Appelsap, AH Pasta Pesto. Dinner: Olijfolie, McDonald's Zoetzure Saus, Pangsit, Conimex Cassave Kroepoek, Wijko Satesaus Kant en Klaar, Perfekt Kipsate, Amoy Zwarte Bonensaus, De Vegetarische Slager Vegetarische Beefreepjes, Babi Pangang, AH Oosterse Groentemix, Conimex Kerriesaus, De Vegetarische Slager Kipstukjes, AH Witte Rijst. Snacks/Other: AH Kruidenboter, Flevosap Appelsap, AH Roombrie 60+, AH Wit Frans Stokbrood, Zaanse Mayonaise, Lay's Naturel Chips, Schweppes Tonic, Gin, Witte Tafelwijn, Wodka. more...
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2874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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