JShirkPhoto's Journal, 12 April 2012

171.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 50.93g | Prot: 72.32g | Carb: 148.86g.   Breakfast: Turkey Bacon. Lunch: Fat Free Skim Milk, 2% Milk American Cheese Singles, Cauliflower. Dinner: Original Hamburger Pizza. Snacks/Other: Lite Beer, Granny Smith Apples. more...

2374 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...