Weigh In record (no journal entry) for 09 September 2017
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156.7 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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902 kcal
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Fat: 57.83g | Prot: 53.62g | Carb: 40.06g.
Breakfast: Кофе с Сахаром, Овсяная Крупа, Яйцо, Черника (Несладкая, Замороженная), Творог (Полностью Обезжиренный). Lunch: Хлеб Черный, Колбаса Докторская. Snacks/Other: Вареное Яйцо, Президент Брынза. more...
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losing 4.6 lb a week
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