Weigh In record (no journal entry) for 12 April 2012
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313.4 lb
Lost so far: 46.6 lb.
Still to go: 188.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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477 kcal
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Fat: 9.42g | Prot: 50.54g | Carb: 53.12g.
Lunch: Apples, Mushrooms, Red Tomatoes, Ground Beef (95% Lean / 5% Fat). Dinner: Cucumber (Peeled), Grilled Chicken Strips Fajita, Butterhead Lettuce (Includes Boston and Bibb Types), Mushrooms. Snacks/Other: Navels Oranges. more...
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gaining 9.8 lb a week
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