Weigh In record (no journal entry) for 12 April 2012
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2247 kcal
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Fat: 107.83g | Prot: 152.14g | Carb: 87.63g.
Breakfast: Fried Egg, Extra Virgin Olive Oil, pork chop, Cream (Half & Half), Coffee (Brewed From Grounds), Cayenne Pepper Spice, spinach. Lunch: Steak Salad. Dinner: ceddar cheese, virgin olive oil, Green Snap Beans (Frozen), grass fed ground beef. Snacks/Other: banana, salami, chedder cheese, fage greek yougurt, Dr Kracker Flatbread Klassic 3 Seed, peanut butter, celery, gin. more...
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3616 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 0.2 lb a week
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