Weigh In record (no journal entry) for 09 September 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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3105 kcal
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Fat: 131.55g | Prot: 123.76g | Carb: 332.78g.
Breakfast: Jumbo Kipfilet, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Amandelbroodje, Sabra Houmous Pikant, Brood - All-in - Roggebrood. Dinner: Campina Perzik Yoghurt, Gekookte Wortelen, AH Magere Spekreepjes, AH Kleine Krieltjes, AH Spruiten, Lidl Kipfilet À La Minute. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels, Verkade Nobo Sprits, Gemengde Notenmix. more...
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losing 1.5 lb a week
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