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Doel 7 -76 kg gehaald
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167.1 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1195 kcal
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Fat: 25.28g | Prot: 55.02g | Carb: 186.22g.
Lunch: Mont Merveille Geraspte Kaas, Pasta Mare Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Tamara Aardbeienconfituur, Valblanc Smeerkaas Light, Délifin Filet de Saxe, AH Tijgerbrood Bruin. Snacks/Other: Tienen Bloemsuiker, Aardbeien. more...
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losing 5.4 lb a week
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