Weigh In record (no journal entry) for 14 March 2012
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2012:
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495 kcal
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Fat: 1.99g | Prot: 18.61g | Carb: 91.00g.
Breakfast: raspberries, Apples, Grapes, cantaloupe, muller light, Bananas. Lunch: crab sticks. more...
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3541 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.3 lb a week
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