Weigh In record (no journal entry) for 09 September 2017
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154.5 lb
Lost so far: 22.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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670 kcal
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Fat: 27.14g | Prot: 47.23g | Carb: 58.87g.
Breakfast: Tesco Cheddar Medium, Toasted Mixed Grain Bread, McVitie's Jaffa Cakes. Lunch: Sharwood's Mango Chutney, Chicken Breast. more...
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losing 0.4 lb a week
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mushroom morris's weight history
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