joquinn's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
598 kcal Fat: 54.07g | Prot: 20.86g | Carb: 8.91g.   Breakfast: red bell pepper, egg, bacon, cheese, heavy cream, salami. more...
on diet Atkins   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Bluey04 recorded a Weigh In at 154.3 lb.
hkjellybean123 commented on SlimWinn's Journal Entry.
Ciemaar recorded a Weigh In at 185.2 lb.
poohle commented on stargrrl17's Journal Entry.
Ruby92 recorded a Journal Entry and a Weigh In at 207.0 lb.
fatnomore2012 updated their Exercise Diary.
benensky updated their Food Diary.
wholefoodnut commented on dboza's Journal Entry.