joquinn's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
598 kcal Fat: 54.07g | Prot: 20.86g | Carb: 8.91g.   Breakfast: bacon, red bell pepper, heavy cream, egg, cheese, salami. more...
on diet Atkins   losing 16.8 lb a week

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