joquinn's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
598 kcal Fat: 54.07g | Prot: 20.86g | Carb: 8.91g.   Breakfast: bacon, red bell pepper, heavy cream, egg, cheese, salami. more...
on diet Atkins   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Rguarino's Journal Entry.
glen supported cparker's Journal Entry.
greg2112 recorded a Weigh In at 165.0 lb.
8bg supported northernmusician's Journal Entry.
phoshfood added liddybits's Cilantro Lime Salsa recipe to their cook book.
Sugar Waffle supported rontravis's Journal Entry.
FloridaAngel supported decodancer's Journal Entry.
Mistaya4u supported sonnymac's Journal Entry.