Willie Gallacher's Journal, 09 September 2017

68 kg 21.6 body fat.
After having banana bread and beer yesterday!
I'm happy with that. Very happy

149.9 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 35.70g | Prot: 81.84g | Carb: 75.78g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Banana Bread, Coffee (Instant Powder, Decaffeinated). Lunch: Watermelon. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...