Jah2555's Journal, 12 April 2012

179.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 71.97g | Prot: 142.49g | Carb: 171.63g.   Breakfast: mulit-grain pancakes (Krusteaz), Butter , Maple Syrup , Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar. Lunch: Grapefruit Juice. Dinner: Ranch Salad Dressing (Reduced Fat) , Avocados , Chicken Breast, Baby Spinach. more...

2106 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...