Weigh In record (no journal entry) for 08 September 2017
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303.8 lb
Lost so far: 9.7 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1333 kcal
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Fat: 99.51g | Prot: 71.46g | Carb: 45.17g.
Breakfast: Sadia Queijo Prato Lanche. Lunch: Sprite Sprite Zero, Liza Maionese tipo Caseira, Ovo de Codorna, Sadia Linguiça Fininha, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sprite Sprite Zero, Liza Maionese tipo Caseira, Sadia Linguiça Fininha, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo de Codorna. Snacks/Other: Morangos, Sadia Queijo Prato Lanche, Brigadeiro de Colher. more...
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3762 kcal
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Activities & Exercise:
Pedalling - 20 minutes, Resting - 23 hours and 40 minutes. more...
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losing 4.0 lb a week
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