Weigh In record (no journal entry) for 12 April 2012
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2709 kcal
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Fat: 113.77g | Prot: 122.53g | Carb: 329.73g.
Breakfast: nutrigrain cereal bar. Lunch: breakfast jack. Dinner: chicken express tenders, chicken express roll, chicken express med fries, slim fast. Snacks/Other: soft batch , nature valley granola bar, raisins. more...
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3329 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 10/mph - 10 minutes. more...
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losing 0.9 lb a week
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cmoore2's weight history
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