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14.6%
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155.2 lb
Lost so far: 9.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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430 kcal
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Fat: 10.00g | Prot: 24.00g | Carb: 54.00g.
Lunch: Garlic & Rosemary Potatoes, Beef and Broccoli. more...
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gaining 1.4 lb a week
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