Weigh In record (no journal entry) for 09 September 2017
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1213 kcal
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Fat: 40.27g | Prot: 61.38g | Carb: 151.98g.
Breakfast: 椰子油, 火腿蛋多士, 黑咖啡. Lunch: 高麗菜, 鴨肉, 雞腿（烤製或烘焙）, 地瓜, 水蜜桃. Snacks/Other: 黑咖啡, 餅乾, 燒雞肉（不吃皮）. more...
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steady weight
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