travellinman's Journal, 12 April 2012

188.8 lb Lost so far: 35.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 70.62g | Prot: 113.76g | Carb: 191.88g.   Breakfast: Grape Jelly, Egg Omelet or Scrambled Egg with Sausage and Cheese, 100% Whole Wheat Bread, Boneless Skinless Chicken Breast Filet, apple juice, Banana. Lunch: Honey, Poached Egg, Dried Prune. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mashed Potato (from Fresh), Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: Strawberries, Autumn Apple Frost Soy Bar. more...

3192 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...