Weigh In record (no journal entry) for 08 September 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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3035 kcal
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Fat: 126.54g | Prot: 197.31g | Carb: 286.59g.
Breakfast: True Protein Whey Protein Concentrate, Nature's Place Organic Honey, Ultimate Grains Whole Grain Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Banquet Chicken Pot Pie, Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain). Dinner: True Protein Whey Protein Concentrate, Golden Corral Rotisserie Chicken (Breast & Wing). more...
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losing 0.7 lb a week
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