Weigh In record (no journal entry) for 09 September 2017
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1133 kcal
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Fat: 34.77g | Prot: 67.44g | Carb: 140.22g.
Breakfast: Chicken Thigh Meat (Roasted, Cooked), Avocados, Golden Crumpets with Wholemeal, Coffee with Skim Milk. Lunch: Chicken Breast, Carrots, Blueberries, Pineapple, Farmers Union Light Greek Style Natural Yoghurt. Dinner: Salmon Pasta, Green String Beans, Cooked Broccoli. Snacks/Other: Raisins (Seedless), Date, Honey, So Good Unsweetened Almond Milk, Tea with Skimmed Milk, Twinings Chai Tea. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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maria sgr's weight history
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