Weigh In record (no journal entry) for 12 April 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1101 kcal
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Fat: 33.13g | Prot: 34.64g | Carb: 128.76g.
Breakfast: banan bread, grapefruit, egg. Lunch: tartar sauce, skim milk, french fries, fish fillet. Dinner: asparagus, potatoe, red wine. Snacks/Other: m&ms. more...
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1864 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours. more...
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steady weight
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