A.Jafar's Journal, 08 September 2017

184.1 lb Lost so far: 12.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 50.04g | Prot: 41.68g | Carb: 173.53g.   Breakfast: Light or Lite Cream Cheese, Mcvitie's Hobnobs - Oat Biscuits, Biscotti Cookie (Italian Sugar Cookie), Tea with Milk. Lunch: Dr. Cafe Haloumi cheese sandwich. Dinner: Gala Apples, Light or Lite Cream Cheese, Pita Bread. more...

2420 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...