RickSmith's Journal, 12 April 2012

193.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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390 kcal

Fat: 4.00g | Prot: 49.00g | Carb: 45.00g.   Breakfast: Assault Artic Blue, Banana, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...

2725 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...