Weigh In record (no journal entry) for 12 April 2012
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1078 kcal
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Fat: 74.93g | Prot: 30.79g | Carb: 79.41g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Pasta Primavera Salad. more...
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losing 10.5 lb a week
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smcdaniels12's weight history
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