Weigh In record (no journal entry) for 08 September 2017
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1454 kcal
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Fat: 57.90g | Prot: 94.30g | Carb: 137.84g.
Breakfast: Ryvita Dark Rye Crackers, Chicken Drumstick (Skin Not Eaten). Lunch: Season Brand Sardines in Olive Oil, Mayonnaise, Wild Harvest Mixed Greens & Spinach Salad, Oroweat Russian Rye Bread. Dinner: Quinoa (Cooked), Barley (Cooked), Chicken Breast, Giant Eagle Cherry Tomatoes, Early California Reduced Salt Green Olives. Snacks/Other: Almonds, Newtons Fruit Chewy Cookies. more...
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steady weight
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