Weigh In record (no journal entry) for 12 April 2012
|
259.0 lb
Lost so far: 35.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
993 kcal
|
Fat: 31.34g | Prot: 52.46g | Carb: 119.49g.
Breakfast: ketchup, great value white american cheese single, english muffin , egg, French Vanilla Creamer, Coffee. Dinner: green beans, chopped peppers and onions, tomato & basil pasta sauce, Texas Toast - Garlic, 93% lean ground beef wal-mart, spaghetti. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mommyx1311's weight history
|